Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Minerals in Top 100 Raw Fruits with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Copper per 100 calories.
Top 5 raw fruits with least amount of copper per 100 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Raw Tamarinds
- Horned melon