Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
Minerals in Top 100 Raw Fruits with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Potassium per 7 ounces.
Top 5 raw fruits with most amount of potassium per 7 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches