Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA2681
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.152306
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182203
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA2100
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311977
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551542
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851181453
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361381
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311349
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1306
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.361302
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561246
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.51058
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99972
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057966
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7962
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA901
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95893
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA889
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA865
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA855
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16828
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA758
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99710
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4691
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA639
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812625
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980619
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA615
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA579
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA570
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA556
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826554
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79552
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79552
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79552
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222546
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96530
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA528
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA528
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA516
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55514
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA496
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA490
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6484
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5468
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33460
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75452
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17441
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA437
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA431
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA429
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118425
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA421
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA413
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA403
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37399
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2397
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA393
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA391
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA389
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA385
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5385
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA383
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829379
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829379
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16377
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30369
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA365
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96361
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16361
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360359
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA355
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260353
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40351
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17343
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95341
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79339
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360335
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33333
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30329
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40329
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3321
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA321
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440321
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50318
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7312
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37304
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5300
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260294
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37294
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3278
Vitamins in Top 100 Raw Fruits with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Potassium per 7 ounces.
Top 5 raw fruits with most amount of potassium per 7 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches