Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA6128
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6145271
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265035
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA4799
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.24518
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153524
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952703320
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.23157
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.83084
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA2985
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.22976
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72849
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27932418
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272223
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312209
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952200
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA2059
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.62041
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA2032
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1978
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA1955
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81891
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1733
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271624
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181579
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1461
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71429
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831415
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA1406
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1324
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1302
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA1270
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601266
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81261
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.81261
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.81261
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501247
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31211
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA1207
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1207
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA1179
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151175
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA1134
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA1120
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541107
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41070
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31052
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091131034
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531007
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA998
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA984
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA980
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269971
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA962
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA943
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA921
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98912
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45907
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA898
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA894
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA889
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA880
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4880
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA875
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2866
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2866
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8862
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680844
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA835
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3826
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8826
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820821
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA812
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590807
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910803
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53785
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316780
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8776
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820767
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119762
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680753
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910753
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390735
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA735
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010735
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130726
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829712
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98694
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4685
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590671
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98671
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390635
Vitamins in Top 100 Raw Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Potassium per 1 pound.
Top 5 raw fruits with most amount of potassium per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches