Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA226128
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.45271
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.25035
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.84799
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.44518
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.63524
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.93320
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23157
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5153084
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22985
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112976
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.72849
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.52418
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852223
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.92209
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072200
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.582059
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.22041
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.82032
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671978
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.671955
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61891
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71733
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941624
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.981579
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351461
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631429
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.171415
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.631406
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.631324
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121302
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831270
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111266
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771261
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041261
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541261
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.351247
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.81211
LongansRaw Longans2720.45NANANA068.7NANANANA55.941207
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.951207
CarissaRaw Carissa2815.9NANANA062NANANANANA2.271179
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351175
JujubeRaw Jujube3580.91NANANA092NANANANANA5.441134
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341120
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431107
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571070
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41052
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.451034
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.81007
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3998
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4984
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45980
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3971
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8962
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35943
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67921
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8912
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18907
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54898
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8894
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9889
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8880
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53880
SapodillaRaw Sapodilla37650.8800.05091NANANANA242875
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86866
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27866
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13862
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53844
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2835
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03826
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13826
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26821
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7812
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27807
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86803
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54785
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22780
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76776
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18767
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7762
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13753
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67753
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3735
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27735
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27735
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8726
PlumsRaw Plums2091.270.07700.20524514237.126.353.18712
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04694
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44685
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13671
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95671
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35635
Macronutrients in Top 100 Raw Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Potassium per 1 pound.
Top 5 raw fruits with most amount of potassium per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches