Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.43926
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16203250
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.53167
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.83066
PummeloRaw Pummelo13160.53NANANA0127NANANANA13102842
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.572830
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.822725
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62698
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.92683
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.342557
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112556
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.12500
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.52455
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.72436
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.032411
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52391
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3192379
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22379
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.052358
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952341
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.62317
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3122284
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.72256
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49102250
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.52242
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.782222
LongansRaw Longans8330.83NANANA0126NANANANA9.17112217
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.842172
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82145
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82122
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.472116
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.22116
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.142114
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72109
SoursopRaw Soursop7582.270.3900.520128103NANANA257.582106
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.032097
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.552084
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.522078
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42077
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42077
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.82070
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122011
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862004
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331996
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5101926
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521918
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51913
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41891
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6161884
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041883
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101867
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61837
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.851831
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.61827
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.31794
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.11781
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41762
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101730
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51728
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61707
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161702
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71700
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.31694
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521671
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.31643
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171607
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.61582
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071568
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.641566
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461560
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.31556
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.541525
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.251516
DurianRaw or Frozen Durian34018NANANA092NANANANA1351483
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.51464
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.51464
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.51464
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.51464
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51452
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951440
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.71425
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24101422
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11418
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81410
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.831400
KiwanoHorned melon113614.3NANANANA86NANANANANA20.21398
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53111390
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11389
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21384
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631365
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101348
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.91340
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111314
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.861314
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21310
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.31295
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.631276
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271256
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.151220
Macronutrients in Top 100 Raw Fruits with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Potassium per 500 calories.
Top 5 raw fruits with most amount of potassium per 500 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo