Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2879.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94338
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35353
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4386
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84437
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9461
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76510
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1529
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4553
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33581
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4590
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6658
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5675
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35691
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1802
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395870
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7910
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9926
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8938
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33962
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66992
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.571017
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161018
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.51029
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21059
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41090
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731093
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.21094
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.141150
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.141150
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.141150
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.141150
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571150
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651163
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.341163
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.151220
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271256
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.631276
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.31295
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21310
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.861314
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111314
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.91340
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101348
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631365
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21384
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11389
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53111390
KiwanoHorned melon113614.3NANANANA86NANANANANA20.21398
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.831400
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81410
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11418
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24101422
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.71425
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951440
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51452
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.51464
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.51464
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.51464
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.51464
DurianRaw or Frozen Durian34018NANANA092NANANANA1351483
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.251516
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.541525
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.31556
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461560
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.641566
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071568
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.61582
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171607
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.31643
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521671
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.31694
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71700
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161702
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61707
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51728
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101730
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41762
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.11781
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.31794
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.61827
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.851831
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61837
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101867
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041883
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6161884
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41891
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51913
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521918
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5101926
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331996
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862004
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122011
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.82070
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42077
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42077
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.522078
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.552084
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.032097
SoursopRaw Soursop7582.270.3900.520128103NANANA257.582106
Macronutrients in Top 100 Raw Fruits with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Potassium per 500 calories.
Top 5 raw fruits with least amount of potassium per 500 calories are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Frozen Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango