Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9993
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3497
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83107
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79119
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47153
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43157
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91159
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54179
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79192
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05194
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79198
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77200
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4202
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69204
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52212
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05214
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07216
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2222
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4226
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71230
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83232
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99240
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71242
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53244
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65244
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83246
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1248
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87252
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25258
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56260
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06264
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53268
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2274
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2276
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25276
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34278
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37294
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85294
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4300
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33304
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4312
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98318
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76321
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99321
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99321
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8329
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6329
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63333
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4335
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65339
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4341
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182343
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7351
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99353
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06355
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87359
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2361
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93361
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3365
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73369
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8377
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25379
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43379
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87383
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79385
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86385
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58389
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79391
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75393
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4397
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1399
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6403
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9413
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98421
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96425
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5429
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37431
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45437
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1441
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07452
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5460
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3468
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3484
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1490
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4496
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78514
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99516
LongansRaw Longans1190.2NANANA030NANANANA2.22.6528
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85528
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67530
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78546
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77552
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33552
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552552
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86554
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3556
Macronutrients in Top 100 Raw Fruits with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Potassium per 7 ounces.
Top 5 raw fruits with least amount of potassium per 7 ounces are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries