Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305470
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7490
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2540
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224600
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4770
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2790
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6800
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7900
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34970
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3980
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141000
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91010
LimesRaw Limes30020.220.190.36010517NANANA2871020
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.51030
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61070
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31080
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41090
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11120
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471140
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61160
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.21170
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651210
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61220
KiwanoHorned melon44012.6NANANANA75.6NANANANANA181230
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31230
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21240
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51250
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41270
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.31300
RowalRaw Rowal1110202.45NANANA23914151112562231310
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41330
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71350
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111380
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53111390
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31390
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121400
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91480
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31480
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265121510
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71530
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471570
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151600
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753141620
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA51620
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA151620
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11660
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11660
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21680
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471690
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31710
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11720
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101730
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51770
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251780
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.41790
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41810
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111820
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.71820
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.51840
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191860
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11900
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31910
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21910
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41930
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41940
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41940
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131960
QuincesRaw Quinces57010.100.490153NANANANA1941970
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81980
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4272000
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.62010
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12030
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62080
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152120
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75252140
PummeloRaw Pummelo3800.4NANANA096NANANANA107.62160
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22170
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.32200
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.62220
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.42280
FigsRaw Figs74030.601.440192163NANANA297.52320
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.72360
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.62440
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62470
JujubeRaw Jujube7902NANANA0202NANANANANA122500
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142590
CarissaRaw Carissa62013NANANA0136NANANANANA52600
LongansRaw Longans6001NANANA0151NANANANA11132660
LoquatsRaw Loquats47020.40.130.770121NANANANA174.32660
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.42670
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143142750
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.92780
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.72780
SoursopRaw Soursop66030.5100.690168135NANANA33102780
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.52790
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62800
Macronutrients in Top 100 Raw Fruits with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw fruits with least amount of potassium per 1 kilogram are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries