Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.05516

Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.7967.5

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.4770.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6877.2

Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7787.5

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9892

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55102

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82106

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68111

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47116

RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07118

Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2132

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3135

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67138

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62160

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831174

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54182

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38185

Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56188

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67192

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53198

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71203

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63204

ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5206

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04212

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08218

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55219

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84219

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230

Dried LongansLongans, dried350.14NANANA026NANANANANA1.7230

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53233

Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87233

Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63244

Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65251

CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53255

LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26259

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65262

TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17263

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2263

Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2268

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482270

Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33273

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04277

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22278

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2278

KiwanoHorned melon2272.86NANANANA17NANANANANA4.05280

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37280

FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16282

Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82284

PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82284

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94285

Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2288

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3290

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5293

DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61297

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25303

Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91305

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06311

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1312

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53313

FigsRaw Figs1350.410.08100.1902622NANANA3.91314

JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5316

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83321

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05329

Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9334

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86339

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33340

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2340

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52341

QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7346

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22346

Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7352

Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42356

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27359

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12365

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17366

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52367

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03373

ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8377

BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23377

Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7378

CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1383

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9384

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12385

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07399

Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37401

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22402

Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16414

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3415

White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3415

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5416

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5417

CarissaRaw Carissa1612.1NANANA022NANANANANA0.81419

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5421

Macronutrients in Top 100 Raw Fruits with the lowest Potassium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Potassium per 100 calories.

Top 5 raw fruits with least amount of potassium per 100 calories are:

Sweetened Dried Cranberries
Sweetened Dried Blueberries
Sweetened Frozen Blueberries
Dried Fresh Chinese Jujube
Sweetened Dried Mango