Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Minerals in Top 100 Raw Fruits with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Potassium per 100 calories.
Top 5 raw fruits with least amount of potassium per 100 calories are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Frozen Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango