Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Minerals in Top 100 Raw Fruits with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Potassium per 7 ounces.
Top 5 raw fruits with least amount of potassium per 7 ounces are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries