Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Minerals in Top 100 Raw Fruits with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Potassium per 100 grams.
Top 5 raw fruits with least amount of potassium per 100 grams are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries