Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Minerals in Top 100 Raw Fruits with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sodium per 7 ounces.
Top 5 raw fruits with most amount of sodium per 7 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants