Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3591
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86321
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85173
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7295
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.885.3
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1573.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3755.6
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5655.6
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0735.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6731.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9929.8
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4327.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8724
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.7320
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.5520
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7320
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8620
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.720
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.218
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.118
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9316
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9714
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.114
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1614
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.312
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9812
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7712
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3312
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.2512
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.712
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.912
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.349.92
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.379.92
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.459.92
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.349.92
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.377.94
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.587.94
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.797.94
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.37.94
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.567.94
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.795.95
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.965.95
CarissaRaw Carissa1232.58NANANA027NANANANANA0.995.95
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1825.95
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.45.95
JujubeRaw Jujube1570.4NANANA040NANANANANA2.45.95
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.265.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.025.95
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.545.95
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.35.95
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.985.95
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.35.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.055.95
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.123.97
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.063.97
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.913.97
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.783.97
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.863.97
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.93.97
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.253.97
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.433.97
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.063.97
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.533.97
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.43.97
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.23.97
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.833.97
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.43.97
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.583.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.793.97
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.53.97
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.97
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.853.97
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.63.97
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.522
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.782
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.792
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.832
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.472
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.832
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.72
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.792
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.782
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.62
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.52
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.752
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.992
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.992
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.692
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.652
Macronutrients in Top 100 Raw Fruits with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sodium per 7 ounces.
Top 5 raw fruits with most amount of sodium per 7 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants