Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2422
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47230
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3123
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9568
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8661
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8252.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.139.7
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9739.7
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7725.5
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.222.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7121.3
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6217
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.814
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6814
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6614
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0414
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9314
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5712.8
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.912.8
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6711.3
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.239.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.19.92
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.948.5
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.138.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.558.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.958.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.898.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.658.5
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.368.5
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.247.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.77.1
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.037.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.247.1
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.45.67
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.845.67
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.575.67
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.635.67
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.265.67
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.574.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.544.25
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.714.25
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.44.25
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0714.25
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.74.25
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.64.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.454.25
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.25
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.944.25
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.134.25
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.374.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.754.25
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.52.83
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.472.83
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.652.83
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA22.83
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.472.83
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.12.83
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.892.83
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.62.83
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.522.83
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.442.83
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.562.83
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.62.83
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.992.83
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.842.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.572.83
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.772.83
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.83
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.612.83
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.152.83
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.371.4
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.4
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.571.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.61.4
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.051.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.31.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.21.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.571.4
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.121.4
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.061.4
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.251.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.711.4
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.711.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.151.4
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.51.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.181.4
Macronutrients in Top 100 Raw Fruits with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sodium per 5 ounces.
Top 5 raw fruits with most amount of sodium per 5 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants