Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA422
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7230
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25123
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA68
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6861
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA52.4
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9939.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9739.7
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.125.5
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5422.7
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA21.3
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA20
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5720
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.414
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52214
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21014
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231114
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA14
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5412.8
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA12.8
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.711.3
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.92
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA9.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.39.92
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA9.92
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA8.5
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3508.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.578.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.578.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.18.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085298.5
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA8.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.87.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA7.1
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA7.1
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA7.1
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA5.67
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600415.67
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA5.67
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA5.67
RowalRaw Rowal27NANANANANANANANA36.6NANANA5.67
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2624.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33844.25
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA4.25
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.984.25
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.25
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA4.25
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07574.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.654.25
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.274.25
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77174.25
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA4.25
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.24.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.44.25
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.712.83
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2102.83
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.12.83
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2.83
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.832.83
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA2.83
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.72.83
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.72.83
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.72.83
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA2.83
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA2.83
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2102.83
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.852.83
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.852.83
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA2.83
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA2.83
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA2.83
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA2.83
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA2.83
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.992.83
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA2.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.32.83
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.12.83
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2802.83
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.11.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.681.4
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.4
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.4
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66281.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74251.4
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.21.4
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.41.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23111.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.131.4
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2801.4
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA1.4
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.61.4
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.831.4
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.661.4
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA1.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA1.4
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3101.4
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA1.4
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.4
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.571.4
Vitamins in Top 100 Raw Fruits with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Sodium per 5 ounces.
Top 5 raw fruits with most amount of sodium per 5 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants