Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA591
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826321
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95173
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA95
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5585.3
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA73.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.455.6
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5655.6
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7535.7
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9631.8
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA29.8
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA27.8
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927.8
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA24
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1520
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693120
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3020
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.520
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA20
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9618
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA18
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1616
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.714
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA14
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383114
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA14
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA12
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5012
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7912
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7912
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.3712
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.512
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA12
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17159.92
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA9.92
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA9.92
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA9.92
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA7.94
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500577.94
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA7.94
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA7.94
RowalRaw Rowal37.7NANANANANANANANA51NANANA7.94
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.785.95
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661185.95
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA5.95
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.175.95
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.95
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA5.95
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9805.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78125.95
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.185.95
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.65.95
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA5.95
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.55.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.375.95
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.993.97
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.303.97
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.923.97
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA3.97
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.363.97
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA3.97
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38293.97
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38293.97
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.163.97
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA3.97
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA3.97
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.303.97
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.23.97
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.23.97
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.43.97
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA3.97
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851183.97
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.373.97
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.403.97
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.372
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03352
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.52
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.982
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.402
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA2
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.362
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.332
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA2
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4402
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA2
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.302
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792
Vitamins in Top 100 Raw Fruits with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Sodium per 7 ounces.
Top 5 raw fruits with most amount of sodium per 7 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants