Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.372
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03352
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.52
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.982
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.402
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA2
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.362
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.332
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA2
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4402
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA2
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.302
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA2
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.332
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.22
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.302
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.732
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.542
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.32
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.532
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.722
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA2
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.42
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.42
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.42
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43132
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.52
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.372
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2602
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.993.97
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.303.97
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.923.97
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA3.97
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.363.97
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA3.97
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38293.97
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38293.97
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.163.97
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA3.97
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA3.97
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.303.97
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.23.97
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.23.97
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.43.97
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA3.97
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851183.97
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.373.97
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.403.97
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.785.95
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661185.95
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA5.95
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.175.95
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.95
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA5.95
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9805.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78125.95
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.185.95
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.65.95
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA5.95
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.55.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.375.95
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA7.94
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500577.94
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA7.94
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA7.94
RowalRaw Rowal37.7NANANANANANANANA51NANANA7.94
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17159.92
Vitamins in Top 100 Raw Fruits with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Sodium per 7 ounces.
Top 5 raw fruits with least amount of sodium per 7 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit