Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Minerals in Top 100 Raw Fruits with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sodium per 500 calories.
Top 5 raw fruits with most amount of sodium per 500 calories are:
- Dried Goji Berries
- Raw Strawberry Guavas
- Sweetened Dried Mango
- Raw Honeydew Melons
- Raw Cantaloupe Melons