TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Minerals in Top 100 Raw Fruits with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw fruits with most amount of magnesium per 7 ounces are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches