TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56183
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA169
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931135
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA127
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA113
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36107
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA101
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA91
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3685.3
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1883.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383183.3
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA81.4
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511881.4
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA79.4
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5571.4
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005771.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.565.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1563.5
RowalRaw Rowal37.7NANANANANANANANA51NANANA63.5
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA61.5
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA61.5
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA61.5
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA61.5
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA59.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.757.5
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA57.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.457.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9953.6
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9949.6
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA47.6
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA45.6
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.343.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1643.7
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA43.7
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.543.7
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1641.7
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7941.7
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA41.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.339.7
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3039.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982639.7
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.639.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611835.7
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA35.7
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.535.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA33.7
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3333.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA33.7
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98033.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7933.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7933.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9531.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.531.8
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA31.8
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA31.8
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA29.8
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5029.8
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA27.8
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA27.8
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22225.8
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA25.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431325.8
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3725.8
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.7824
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA24
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.44024
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781224
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9624
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.424
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.424
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.424
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.524
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA24
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4024
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1722
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9622
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.222
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3022
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA22
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.3722
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5520
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.3020
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4020
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA20
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA20
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7920
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA20
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3320
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7520
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36020
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA20
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36020
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.420
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.220
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9818
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1718
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9518
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26018
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26018
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3718
Vitamins in Top 100 Raw Fruits with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw fruits with most amount of magnesium per 7 ounces are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches