TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97130
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA120
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52296
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA91
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA80.8
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8376.5
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA72.3
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA65.2
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8361
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2759.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.359.5
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA58
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.358
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA56.7
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6851
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004151
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852946.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.445.4
RowalRaw Rowal27NANANANANANANANA36.6NANANA45.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA42.5
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.841
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA41
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9941
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7138.3
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7135.4
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA34
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA32.6
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662831
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.731
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA31
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231131
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.729.8
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5729.8
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA29.8
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662828.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21028.3
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.728.3
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771728.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338425.5
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA25.5
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231125.5
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA24
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6624
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA24
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075724
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5724
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5724
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2522.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231122.7
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA22.7
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA22.7
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA21.3
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35021.3
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA20
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA20
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.618.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA18.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.218.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.118.4
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.26217
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA17
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.31017
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6517
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5417
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9917
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9917
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9917
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.217
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28017
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9815.6
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5415.6
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.1415.6
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21015.6
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA15.6
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.115.6
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6814
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.21014
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28014
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA14
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA14
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5714
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA14
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9514
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.114
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26014
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA14
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26014
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.9914
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.1414
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1312.8
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9812.8
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9612.8
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18012.8
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18012.8
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.112.8
Vitamins in Top 100 Raw Fruits with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw fruits with most amount of magnesium per 5 ounces are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches