TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7417
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA386
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8308
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA290
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA259
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2245
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA231
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA209
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2195
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26191
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2191
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA186
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270186
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA181
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515163
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131163
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793150
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614145
RowalRaw Rowal86NANANANANANANANA117NANANA145
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA136
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495132
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA132
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18132
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27122
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27113
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA109
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA104
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390100
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8100
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA100
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4100
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.895
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.895
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA95
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39091
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68091
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26091
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675491
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726981.6
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA81.6
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.481.6
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA77
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.377
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA77
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218377
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.877
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.877
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.672.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.472.6
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA72.6
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA72.6
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA68
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13068
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA63.5
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA63.5
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455059
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA59
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.559
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9859
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.3554.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA54.4
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.4017201054.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.754.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.354.4
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1854.4
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1854.4
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1854.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.454.4
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA54.4
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91054.4
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5350
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.350
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4550
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68050
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA50
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.9850
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041545.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68045.4
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91045.4
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA45.4
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA45.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.845.4
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA45.4
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11945.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911345.4
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82045.4
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA45.4
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82045.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.1845.4
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4545.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.841
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5341
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731641
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59041
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59041
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9841
Vitamins in Top 100 Raw Fruits with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Magnesium per 1 pound.
Top 5 raw fruits with most amount of magnesium per 1 pound are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches