TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7417
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3386
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515308
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8290
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22259
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2245
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35231
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2209
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311195
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2191
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4191
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67186
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9186
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07181
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6163
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9163
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5150
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4145
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4145
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67136
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07132
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8132
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98132
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94122
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85113
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35109
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2104
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35100
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6100
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8100
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44100
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1395
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5495
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3495
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.391
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5391
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111191
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034391
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.381.6
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.781.6
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5381.6
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1277
FigsRaw Figs3361.360.2700.6508773.8NANANA133.477
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6377
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1777
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7777
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0477
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.272.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24572.6
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2772.6
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2772.6
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2768
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.868
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.6763.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.963.5
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3559
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9559
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1859
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.0459
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.854.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2754.4
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2754.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6354.4
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.854.4
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4554.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.454.4
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.554.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5754.4
SapodillaRaw Sapodilla37650.8800.05091NANANANA24254.4
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6754.4
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.850
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0350
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.1850
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.1350
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5850
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9550
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3545.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.745.4
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.8645.4
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5445.4
JujubeRaw Jujube3580.91NANANA092NANANANANA5.4445.4
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7645.4
LongansRaw Longans2720.45NANANA068.7NANANANA55.9445.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.745.4
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4545.4
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2645.4
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.745.4
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1845.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.845.4
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7745.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1741
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5441
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2241
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.541
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1341
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.841
Macronutrients in Top 100 Raw Fruits with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Magnesium per 1 pound.
Top 5 raw fruits with most amount of magnesium per 1 pound are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches