TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211365
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9337
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913270
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7254
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4226
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2214
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8202
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4183
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72171
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315167
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3167
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96163
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65163
KiwanoHorned melon1755NANANANA30NANANANANA7.06159
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6143
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16143
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42131
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5127
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13127
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83119
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94115
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83115
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73115
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33107
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2599
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.5695
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5691
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.787.3
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41087.3
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9587.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7687.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8783.3
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9783.3
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1883.3
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.579.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4679.4
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7279.4
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.679.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9271.4
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7571.4
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.771.4
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2367.5
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9867.5
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.367.5
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5267.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5567.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6667.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.763.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3763.5
CarissaRaw Carissa2465.16NANANA054NANANANANA263.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12263.5
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8659.5
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9559.5
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.255.6
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1655.6
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5651.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.751.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.7851.6
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6651.6
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.647.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA247.6
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4247.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0547.6
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3347.6
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1447.6
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.147.6
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.247.6
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6347.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.247.6
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.243.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.7843.7
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.643.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7543.7
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.743.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5639.7
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1339.7
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3739.7
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.539.7
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7639.7
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.339.7
LongansRaw Longans2380.4NANANA060NANANANA4.375.239.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2539.7
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1439.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7339.7
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1339.7
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7839.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.639.7
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4239.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6535.7
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9735.7
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.835.7
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0635.7
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7435.7
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.235.7
Macronutrients in Top 100 Raw Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw fruits with most amount of magnesium per 14 ounces are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches