TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411365
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA337
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462270
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA254
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA226
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7214
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA202
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA183
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7171
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35167
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3167
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA163
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236163
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA159
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413143
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114143
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481131
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3127
RowalRaw Rowal75.4NANANANANANANANA102NANANA127
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA119
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3115
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA115
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78115
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42107
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4299
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA95
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA91
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.687.3
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.387.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA87.3
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453187.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.383.3
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.683.3
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA83.3
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.679.4
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6079.4
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.479.4
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.279.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323671.4
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA71.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453171.4
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA67.5
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.767.5
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA67.5
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816067.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.667.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.667.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.11263.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453163.5
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA63.5
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA63.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA59.5
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99059.5
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA55.6
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA55.6
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.751.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA51.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.851.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7351.6
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5647.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA47.6
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.87047.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.247.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9247.6
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7847.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7847.6
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7847.6
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46547.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79047.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3343.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.443.7
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6043.7
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA43.7
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7343.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531339.7
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6039.7
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79039.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA39.7
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA39.7
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.639.7
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA39.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.739.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.539.7
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71039.7
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA39.7
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71039.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.7839.7
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.439.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9535.7
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3335.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641435.7
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52035.7
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52035.7
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7335.7
Vitamins in Top 100 Raw Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw fruits with most amount of magnesium per 14 ounces are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches