TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128920
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA850
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156680
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA640
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA570
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27540
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA510
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA460
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527430
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157420
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA410
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595410
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA400
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133360
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288360
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331320
RowalRaw Rowal190NANANANANANANANA258NANANA320
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA300
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210290
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA290
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27290
BananasRaw Bananas300.310.736.653.343.670200087015270
BreadfruitRaw Breadfruit01.10.394.571NA1400290015250
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA240
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA230
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198220
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326220
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA220
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778220
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326210
SoursopRaw Soursop00.70.592.530.59NA140020600.84210
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA210
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198200
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50200
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132200
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119200
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594180
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA180
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778180
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA170
FigsRaw Figs700.60.5431.13NA6002001.147170
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA170
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14170
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330160
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778160
CarissaRaw Carissa200.40.62NANANANA0380NANANA160
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA160
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA150
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50150
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA140
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA140
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110130
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA130
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265130
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922130
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814120
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA120
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20120
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461120
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525120
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27120
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27120
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7120
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164120
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020120
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721110
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525110
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41110
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50110
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA110
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922110
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933100
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50100
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020100
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA100
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA100
LitchisRaw Litchis00.110.656.03NA1NA140071500.74100
LongansRaw LongansNA0.311.43NANANANA0840NANANA100
MangosRaw Mangos5400.280.386.71.971.2NA43003640942100
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229100
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80100
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA100
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80100
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27100
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51100
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51590
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63590
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3090
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3090
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72290
Vitamins in Top 100 Raw Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw fruits with most amount of magnesium per 1 kilogram are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches