Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8207
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96104
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0591
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7452
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.149
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2346.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.342.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3542
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0541
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.140.6
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9639.3
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1738.5
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2238
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4735.3
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8434.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7633.3
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0333.3
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7532.4
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3532.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.232
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6832
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.232
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.532
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2331.4
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9831.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.330.8
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.330.8
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.830.5
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2230.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2730
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0729.5
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0729
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.128.3
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6528
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8728
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.527.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9127.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.827.6
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.927.4
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.3327.3
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.127.3
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.627.3
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8227
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2226.7
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8126
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9725
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.225
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8424.6
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4224.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5624.4
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0424.3
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0824
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0423.5
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.523.2
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3323
FigsRaw Figs1350.410.08100.1902622NANANA3.9123
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77222.7
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5522.7
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.122.7
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5322.6
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8622.4
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.222.3
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0622.2
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5221.7
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8321.4
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.821.3
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1221.3
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.921
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.420.5
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6120.4
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1220.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3320
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48219.6
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6519.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.619
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.119
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1618.6
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2518
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2218
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.718
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.517.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.517.5
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.717.5
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9117
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.216.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3716.7
Dried LongansLongans, dried350.14NANANA026NANANANANA1.716
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63215.8
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8715.2
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5215.2
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3715
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2615
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1614.8
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8214.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.714
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.413.3
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83113
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Macronutrients in Top 100 Raw Fruits with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Magnesium per 100 calories.
Top 5 raw fruits with most amount of magnesium per 100 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Acerola Juice
- Raw Papayas