Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0551.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.472.35
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.675.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.795.68
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.776.27
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.386.6
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.96.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.557.3
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.947.46
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.568.33
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.178.87
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.539.2
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.59.6
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.829.8
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0410
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6710.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5311.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4711.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.212.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.7112.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6812.6
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.512.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83113
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.413.3
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.714
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8214.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1614.8
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2615
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3715
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5215.2
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8715.2
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63215.8
Dried LongansLongans, dried350.14NANANA026NANANANANA1.716
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.216.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3716.7
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9117
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.717.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.517.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.517.6
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.718
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2218
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2518
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1618.6
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.119
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.619
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6519.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48219.6
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3320
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6120.4
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1220.4
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.420.5
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.921
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.821.3
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1221.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8321.4
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5221.7
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0622.2
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.222.3
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8622.4
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5322.6
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.122.7
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5522.7
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77222.7
FigsRaw Figs1350.410.08100.1902622NANANA3.9123
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3323
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.523.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0423.5
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0824
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0424.3
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5624.4
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4224.6
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8424.6
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9725
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.225
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8126
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2226.7
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8227
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.127.3
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.627.3
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.3327.3
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.927.4
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.827.6
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9127.7
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.527.8
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8728
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6528
Macronutrients in Top 100 Raw Fruits with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Magnesium per 100 calories.
Top 5 raw fruits with least amount of magnesium per 100 calories are:
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Sweetened Dried Blueberries
- Sweetened Dried Mango