Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA93
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171597
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5107
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335119
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3153
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA157
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92159
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2179
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78192
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37194
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4198
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54200
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2202
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30204
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37212
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4214
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4216
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2222
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313226
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73230
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2232
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93240
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3242
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA244
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72244
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98246
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4248
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53252
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37258
RowalRaw Rowal37.7NANANANANANANANA51NANANA260
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30264
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260268
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30274
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5276
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260276
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3278
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260294
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37294
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5300
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37304
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7312
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50318
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3321
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA321
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440321
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30329
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40329
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33333
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360335
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79339
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95341
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17343
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40351
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260353
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA355
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360359
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96361
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16361
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA365
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30369
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16377
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829379
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829379
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA383
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA385
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5385
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA389
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA391
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA393
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2397
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37399
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA403
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA413
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA421
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118425
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA429
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA431
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA437
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17441
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75452
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33460
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5468
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6484
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA490
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA496
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55514
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA516
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA528
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA528
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96530
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222546
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79552
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79552
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79552
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826554
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA556
Vitamins in Top 100 Raw Fruits with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Potassium per 7 ounces.
Top 5 raw fruits with least amount of potassium per 7 ounces are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries