Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA187
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330194
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965214
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3238
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6306
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA314
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420318
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4357
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56385
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75389
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78397
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815401
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4405
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60409
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73425
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78429
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78433
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4445
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8452
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5460
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4464
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818480
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6484
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA488
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4488
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95492
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78496
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817504
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73516
RowalRaw Rowal75.4NANANANANANANANA102NANANA520
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60528
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520536
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60548
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531552
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520552
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6556
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520587
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73587
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531599
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73607
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4623
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990635
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6643
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA643
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870643
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60659
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790659
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7667
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710671
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6679
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414683
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33687
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790703
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520706
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA710
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710718
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92722
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3722
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA730
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60738
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3754
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558758
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558758
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA766
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA770
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531770
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA778
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA782
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA786
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4794
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73798
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA806
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA826
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA841
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236849
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA857
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA861
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA873
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33881
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5905
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7921
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465937
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2968
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA980
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA992
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131028
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA1032
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA1056
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1056
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921060
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.71091
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.61103
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.61103
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.61103
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41107
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA1111
Vitamins in Top 100 Raw Fruits with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Potassium per 14 ounces.
Top 5 raw fruits with least amount of potassium per 14 ounces are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries