Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA66.6

Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.869.5

Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.276.5

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.742585

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4109

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA112

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1113

Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85128

Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262137

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4139

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99142

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4143

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85145

Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210146

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1152

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99153

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99155

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14159

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2162

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24164

Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85166

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38172

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37173

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA174

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95174

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13176

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99177

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1180

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1184

RowalRaw Rowal27NANANANANANANANA36.6NANANA186

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210189

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180191

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210196

Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311197

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180197

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628198

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180210

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1210

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311214

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1217

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07223

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350227

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628230

Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA230

White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310230

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210235

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280235

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95238

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260240

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57242

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96244

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98245

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280251

Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180252

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA254

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260257

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54258

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7258

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA261

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210264

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7269

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7271

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7271

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA274

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA275

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311275

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA278

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA279

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA281

Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14283

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1285

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA288

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA295

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA301

Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384303

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA306

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA308

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA312

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98315

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1323

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66329

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2335

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717346

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA350

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA354

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68367

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA369

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA377

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA377

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54378

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6390

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57394

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57394

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57394

Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7395

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA397

Vitamins in Top 100 Raw Fruits with the lowest Potassium content per 5 oz

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Potassium per 5 ounces.

Top 5 raw fruits with least amount of potassium per 5 ounces are:

Raw Mammy-apple
Sweetened Dried Cranberries
Frozen Blueberries
Sweetened Frozen Blueberries
Raw Blueberries