Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.447.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2203
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5212
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA232
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4262
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA276
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3306
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296318
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119332
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44349
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA354
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA395
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102405
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02415
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718481
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6522
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3546
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7556
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75563
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5577
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7595
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4610
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323611
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7617
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1635
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2654
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA656
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593656
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA690
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA698
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87698
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA732
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92754
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA766
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8777
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630786
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5788
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA788
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4804
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8809
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8819
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5830
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67833
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8834
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA839
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521840
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2846
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA851
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3853
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4855
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632864
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545871
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA890
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4909
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4915
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA933
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA936
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130940
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519941
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA949
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930964
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA986
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491003
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9201016
LimesRaw Limes200.30.222.170.43NA80029102.261020
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601021
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71024
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA1037
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.61038
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33101057
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA1068
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161076
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA1096
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA1098
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701102
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511120
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2801130
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381130
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1135
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA1148
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA1151
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1501155
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200711198
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731202
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.71207
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9101242
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA1246
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.701246
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA1247
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.71250
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA1258
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81264
Vitamins in Top 100 Raw Fruits with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Potassium per 300 calories.
Top 5 raw fruits with least amount of potassium per 300 calories are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Frozen Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango