Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.379.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794338
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104353
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA386
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7437
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA461
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85510
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161529
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6553
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07581
RowalRaw Rowal85.6NANANANANANANANA116NANANA590
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA658
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169675
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7691
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530802
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3870
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939910
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17926
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25938
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6962
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5992
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11391017
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.61018
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73211029
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861059
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271090
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA1093
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141551094
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA1150
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA1163
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.81163
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA1220
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.871256
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA1276
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031295
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0601310
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.861314
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA1314
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.71340
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.31348
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31365
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061384
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781389
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7781390
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1398
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5351400
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.71410
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA1418
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6991422
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41091425
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61440
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751452
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1483
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61516
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91241525
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA1556
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA1560
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.901566
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81568
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA1582
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501607
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA1643
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.51671
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301694
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101700
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601702
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.61707
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1728
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71762
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1781
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.61794
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA1827
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA1831
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9601837
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671867
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301883
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301884
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1891
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1913
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA1918
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901926
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181996
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92004
BananasRaw Bananas170.170.413.741.882.06011204900.562.82011
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.502070
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA2077
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8202077
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA2078
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4332084
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA2097
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032106
Vitamins in Top 100 Raw Fruits with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Potassium per 500 calories.
Top 5 raw fruits with least amount of potassium per 500 calories are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Frozen Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango