Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA213
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5222
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4245
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3272
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5349
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA358
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7363
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72408
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35440
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7445
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18454
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2458
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72463
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680467
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98485
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18490
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18494
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45508
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5517
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420526
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72531
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4549
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6553
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA558
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2558
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8562
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18567
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5576
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98590
RowalRaw Rowal86NANANANANANANANA117NANANA594
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680603
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590612
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680626
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4630
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590630
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390635
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590671
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98671
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4685
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98694
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829712
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130726
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390735
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA735
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010735
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680753
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910753
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119762
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820767
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8776
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316780
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53785
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910803
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590807
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA812
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820821
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3826
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8826
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA835
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680844
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8862
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2866
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2866
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA875
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA880
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4880
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA889
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA894
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA898
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45907
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98912
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA921
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA943
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA962
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269971
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA980
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA984
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA998
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531007
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091131034
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31052
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41070
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541107
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA1120
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA1134
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151175
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA1179
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA1207
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1207
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31211
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501247
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81261
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.81261
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.81261
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601266
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA1270
Vitamins in Top 100 Raw Fruits with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Potassium per 1 pound.
Top 5 raw fruits with least amount of potassium per 1 pound are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries