Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27213
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77222
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9245
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8272
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36349
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27358
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1363
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22408
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8440
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4445
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8454
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77458
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18463
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6467
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18485
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4490
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45494
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77508
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18517
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63526
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9531
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27549
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63553
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07558
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5558
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17562
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5567
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142576
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86590
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4594
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7603
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5612
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75626
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245630
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86630
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35635
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13671
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95671
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44685
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04694
PlumsRaw Plums2091.270.07700.20524514237.126.353.18712
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8726
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3735
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27735
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27735
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13753
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67753
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7762
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18767
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76776
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22780
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54785
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86803
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27807
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7812
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26821
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03826
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13826
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2835
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53844
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13862
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86866
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27866
SapodillaRaw Sapodilla37650.8800.05091NANANANA242875
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8880
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53880
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9889
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8894
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54898
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18907
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8912
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67921
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35943
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8962
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3971
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45980
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4984
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3998
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.81007
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.451034
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41052
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571070
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431107
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341120
JujubeRaw Jujube3580.91NANANA092NANANANANA5.441134
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351175
CarissaRaw Carissa2815.9NANANA062NANANANANA2.271179
LongansRaw Longans2720.45NANANA068.7NANANANA55.941207
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.951207
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.81211
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.351247
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771261
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041261
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541261
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111266
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831270
Macronutrients in Top 100 Raw Fruits with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Potassium per 1 pound.
Top 5 raw fruits with least amount of potassium per 1 pound are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries