Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122187
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67194
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67214
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6238
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94306
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86314
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83318
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07357
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6385
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1389
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6397
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55401
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78405
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4409
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03425
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1429
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14433
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42445
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78452
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43460
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67464
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32480
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43484
KiwanoHorned melon1755NANANANA30NANANANANA7.06488
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3488
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65492
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2496
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75504
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5516
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13520
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13528
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06536
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37548
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37552
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5552
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7556
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74587
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7587
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76599
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66607
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78623
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95635
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5643
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2643
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42643
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6659
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2659
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25667
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78671
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3679
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8683
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97687
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37703
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792706
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13710
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73718
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4722
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87722
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56730
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46738
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6754
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5758
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86758
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75766
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6770
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7770
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16778
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6782
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5786
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78794
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2798
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2806
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8826
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95841
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92849
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973857
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7861
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9873
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2881
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14905
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98921
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63937
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6968
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18980
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76992
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.561028
CarissaRaw Carissa2465.16NANANA054NANANANANA21032
LongansRaw Longans2380.4NANANA060NANANANA4.375.21056
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.71056
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.331060
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.561091
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.551103
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.661103
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971103
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721107
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.61111
Macronutrients in Top 100 Raw Fruits with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Potassium per 14 ounces.
Top 5 raw fruits with least amount of potassium per 14 ounces are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries