Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7166.6

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2469.5

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.676.5

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.5785

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05109

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02112

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65113

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38128

Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57137

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75139

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57142

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55143

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99145

Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5146

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37152

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75153

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77155

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86159

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99162

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51164

Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6166

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71172

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51173

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52174

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47174

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3176

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78177

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62180

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89184

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26186

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47189

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1191

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56196

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56197

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89197

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67198

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98210

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61210

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7214

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95217

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99223

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13227

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82228

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97230

Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71230

White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71230

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3235

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15235

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16238

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99240

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18242

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071244

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4245

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2251

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71252

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47254

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33257

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57258

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67258

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63261

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66264

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3269

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89271

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02271

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62274

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57275

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04275

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84278

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57279

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25281

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99283

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5285

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15288

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36295

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13301

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54303

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08306

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7308

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03312

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5315

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77323

FigsRaw Figs1050.430.08500.202723NANANA4.11.06329

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37335

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94346

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9350

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7354

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832367

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71369

LongansRaw Longans850.14NANANA021.5NANANANA1.561.86377

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61377

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2378

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12390

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55394

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95394

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4394

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47395

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94397

Macronutrients in Top 100 Raw Fruits with the lowest Potassium content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Potassium per 5 ounces.

Top 5 raw fruits with least amount of potassium per 5 ounces are:

Raw Mammy-apple
Sweetened Dried Cranberries
Frozen Blueberries
Sweetened Frozen Blueberries
Raw Blueberries