Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.547
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1749
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4254
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.460
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7477
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7279
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4680
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2790
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.497
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5398
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4100
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39101
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7102
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35103
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26107
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53108
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54109
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61112
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7114
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36116
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42117
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5121
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36122
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78123
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33123
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92124
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55125
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44127
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63130
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3131
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04133
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77135
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1138
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1139
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63139
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18140
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69148
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43148
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2151
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67153
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7157
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5160
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4162
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5162
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5162
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91166
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81166
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82168
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7169
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83171
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71172
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61173
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85177
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5178
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04179
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94181
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1182
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47182
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15184
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88186
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91190
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63191
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72191
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44193
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4194
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44194
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3196
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4197
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88198
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7200
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06201
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81203
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96208
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5212
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5214
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76216
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7217
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73220
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06222
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54228
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75232
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67236
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66244
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06247
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2250
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4259
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5260
LongansRaw Longans600.1NANANA015NANANANA1.11.3266
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43266
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84267
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4275
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67278
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31278
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45279
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66280
Macronutrients in Top 100 Raw Fruits with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Potassium per 100 grams.
Top 5 raw fruits with least amount of potassium per 100 grams are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries