Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA47
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.649
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.454
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.760
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.377
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA79
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32580
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.690
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.497
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.798
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7100
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8101
LimesRaw Limes20.030.020.20.220.043NA802900.220.6102
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150103
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2107
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7108
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7109
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1112
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5114
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4116
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6117
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5121
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2122
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA123
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9123
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5124
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7125
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3127
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2130
RowalRaw Rowal19NANANANANANANANA26NANANA131
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150133
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130135
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150138
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8139
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130139
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720140
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130148
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2148
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8151
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2153
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4157
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250160
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720162
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA162
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220162
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150166
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20166
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2168
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180169
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4171
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5172
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1173
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20177
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130178
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA179
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180181
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5182
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6182
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA184
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150186
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6190
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6191
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6191
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA193
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA194
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8194
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA196
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA197
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA198
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1200
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2201
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA203
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA208
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA212
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4214
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA216
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA217
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA220
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1222
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9228
FigsRaw Figs70.060.050.40.30.11NA60200.114.7232
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4236
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512244
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA247
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA250
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3259
CarissaRaw Carissa20.040.060.2NANANANA038NANANA260
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA266
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA266
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5267
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111275
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4278
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4278
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413279
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA280
Vitamins in Top 100 Raw Fruits with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Potassium per 100 grams.
Top 5 raw fruits with least amount of potassium per 100 grams are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries