Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA470
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176490
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164540
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177600
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193770
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA790
CranberriesRaw Cranberries300.120.212.950.57NA10014001350800
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56900
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814970
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317980
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.271000
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381010
LimesRaw Limes200.30.222.170.43NA80029102.261020
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.501030
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221070
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271080
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271090
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511120
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651140
PearsRaw Pears100.120.261.60.490.29NA7004301.2441160
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.261170
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451210
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521220
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA1230
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491230
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151240
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA71250
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431270
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2221300
RowalRaw Rowal190NANANANANANANANA258NANANA1310
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501330
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301350
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.501380
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7781390
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.301390
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981400
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.301480
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9221480
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781510
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9221530
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641570
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501600
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981620
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA1620
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.201620
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501660
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201660
MangosRaw Mangos5400.280.386.71.971.2NA430036409421680
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.801690
LitchisRaw Litchis00.110.656.03NA1NA140071500.741710
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351720
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201770
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.301780
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA1790
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801810
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5251820
PapayasRaw Papayas4700.230.273.571.90.38NA370060903261820
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA1840
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501860
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261900
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461910
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461910
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1930
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1940
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781940
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1960
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1970
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1980
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.412000
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222010
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2030
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2080
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2120
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55942140
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA2160
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2170
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA2200
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7212220
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2292280
FigsRaw Figs700.60.5431.13NA6002001.1472320
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061642360
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51192440
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA2470
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA2500
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9332590
CarissaRaw Carissa200.40.62NANANANA0380NANANA2600
LongansRaw LongansNA0.311.43NANANANA0840NANANA2660
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2660
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252670
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102750
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142780
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.142780
SoursopRaw Soursop00.70.592.530.59NA140020600.842780
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322790
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA2800
Vitamins in Top 100 Raw Fruits with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw fruits with least amount of potassium per 1 kilogram are:
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries
- Sweetened Frozen Blueberries
- Raw Blueberries