Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA13510
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33111620
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11611100
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA10580
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91579960
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337770
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35957320
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA276960
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566800
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA6580
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5276560
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286280
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62045330
BreadfruitRaw Breadfruit01.10.394.571NA14002900154900
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002884870
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104850
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3304500
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4480
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA4360
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA4310
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3264170
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA3820
BananasRaw Bananas300.310.736.653.343.6702000870153580
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.273480
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA3220
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014613150
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64033120
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA3100
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2920
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2870
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA2800
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322790
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142780
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.142780
SoursopRaw Soursop00.70.592.530.59NA140020600.842780
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102750
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252670
LongansRaw LongansNA0.311.43NANANANA0840NANANA2660
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2660
CarissaRaw Carissa200.40.62NANANANA0380NANANA2600
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9332590
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA2500
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA2470
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51192440
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061642360
FigsRaw Figs700.60.5431.13NA6002001.1472320
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2292280
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7212220
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA2200
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2170
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA2160
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55942140
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2120
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2080
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2030
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222010
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.412000
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1980
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1970
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1960
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1940
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781940
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1930
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461910
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461910
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261900
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501860
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA1840
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5251820
PapayasRaw Papayas4700.230.273.571.90.38NA370060903261820
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801810
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA1790
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.301780
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201770
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351720
LitchisRaw Litchis00.110.656.03NA1NA140071500.741710
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.801690
MangosRaw Mangos5400.280.386.71.971.2NA430036409421680
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501660
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201660
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981620
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA1620
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.201620
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501600
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641570
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9221530
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781510
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.301480
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9221480
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981400
Vitamins in Top 100 Raw Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw fruits with most amount of potassium per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches