Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44222356
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.81950
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17241900
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51840
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA1705
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA1698
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.351635
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.61619
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1610
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981534
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1533
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291500
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591473
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201462
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.861446
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.61434
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5501428
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461427
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA1415
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501405
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.21404
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0521390
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25151370
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41353
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1350
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.201345
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.671333
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA1330
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.201303
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501287
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1273
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1181270
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA1270
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5191269
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31265
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81264
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA1258
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.71250
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA1247
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA1246
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.701246
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9101242
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.71207
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731202
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200711198
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1501155
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA1151
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA1148
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1135
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381130
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2801130
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511120
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701102
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA1098
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA1096
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161076
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA1068
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33101057
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.61038
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA1037
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71024
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601021
LimesRaw Limes200.30.222.170.43NA80029102.261020
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9201016
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491003
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA986
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930964
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA949
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519941
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130940
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA936
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA933
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4915
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4909
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA890
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA878
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545871
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632864
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4855
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3853
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA851
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2846
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521840
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA839
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8834
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67833
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5830
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8819
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8809
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4804
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA788
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5788
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630786
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8777
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA766
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92754
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA732
Vitamins in Top 100 Raw Fruits with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Potassium per 300 calories.
Top 5 raw fruits with most amount of potassium per 300 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo