Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.83926
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.63250
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.33167
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37193066
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA2842
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA2830
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.922725
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.42698
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA2683
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123302557
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2556
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42500
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89982455
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.32436
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.432411
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.42391
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.602379
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432379
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2358
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402341
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4122340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.332317
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75252284
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912256
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA2250
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9702242
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.12222
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA2217
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0302172
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402145
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2122
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.22116
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA2116
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.42114
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42109
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032106
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA2097
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4332084
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA2078
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA2077
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8202077
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.502070
BananasRaw Bananas170.170.413.741.882.06011204900.562.82011
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92004
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181996
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901926
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA1918
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1913
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1891
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301884
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301883
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671867
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9601837
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA1831
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA1827
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.61794
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1781
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71762
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1728
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.61707
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601702
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101700
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301694
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.51671
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA1643
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501607
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA1582
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81568
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.901566
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA1560
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA1556
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91241525
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61516
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1483
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751452
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61440
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41091425
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6991422
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA1418
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.71410
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5351400
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1398
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7781390
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781389
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061384
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31365
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.31348
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.71340
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA1314
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.861314
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0601310
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031295
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA1276
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.871256
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA1220
Vitamins in Top 100 Raw Fruits with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Potassium per 500 calories.
Top 5 raw fruits with most amount of potassium per 500 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo