Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1915
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.41647
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271573
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1500
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.31412
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.681101
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.31038
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83987
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522964
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA933
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83930
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97890
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529756
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71695
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041690
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8687
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA644
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25638
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA635
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA618
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA611
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7591
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA541
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71507
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99493
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA456
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65447
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757442
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA439
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA414
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA407
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA397
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7395
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57394
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57394
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57394
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6390
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54378
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA377
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA377
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA369
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68367
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA354
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA350
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717346
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2335
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66329
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1323
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98315
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA312
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA308
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA306
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384303
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA301
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA295
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA288
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1285
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14283
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA281
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA279
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA278
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA275
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311275
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA274
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7271
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7271
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7269
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210264
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA261
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54258
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7258
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260257
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA254
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180252
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280251
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98245
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96244
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57242
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260240
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95238
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210235
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280235
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628230
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA230
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310230
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350227
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07223
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1217
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311214
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180210
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1210
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628198
Vitamins in Top 100 Raw Fruits with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Potassium per 5 ounces.
Top 5 raw fruits with most amount of potassium per 5 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches