Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA5362
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.34612
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354406
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA4199
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33953
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44133084
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72362905
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.72762
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622699
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA2612
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.72604
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4112492
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24812115
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.421945
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001141933
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31925
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1802
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1121786
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1778
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1730
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA1711
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31655
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA1516
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421421
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781381
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1278
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21250
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81601238
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA1230
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA1159
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA1139
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA1111
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41107
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.61103
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.61103
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.61103
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.71091
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921060
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA1056
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1056
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA1032
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131028
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA992
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA980
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2968
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465937
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7921
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5905
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33881
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA873
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA861
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA857
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236849
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA841
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA826
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA806
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73798
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4794
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA786
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA782
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA778
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA770
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531770
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA766
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558758
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558758
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3754
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60738
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA730
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92722
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3722
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710718
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA710
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520706
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790703
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33687
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414683
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6679
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710671
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7667
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60659
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790659
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6643
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA643
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870643
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990635
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4623
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73607
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531599
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520587
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73587
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6556
Vitamins in Top 100 Raw Fruits with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Potassium per 14 ounces.
Top 5 raw fruits with most amount of potassium per 14 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches