Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35785
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93650
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06633
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82613
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA568
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA566
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78545
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88540
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA537
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466511
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA511
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7500
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6491
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67487
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3482
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88478
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520476
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49476
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA472
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680468
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4468
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67463
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755457
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218451
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA450
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390448
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22444
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA443
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410434
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480429
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA424
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05423
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA423
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3423
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1422
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61421
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA419
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57417
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA416
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA415
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560415
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30414
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56402
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58401
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6399
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380385
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA384
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA383
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA378
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246377
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430377
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33373
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390367
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA366
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA365
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72359
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA356
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33352
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2346
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA346
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714341
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530340
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732340
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310339
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3334
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA329
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310321
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA316
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35314
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380313
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA312
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA311
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8305
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313303
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA297
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA293
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA293
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA293
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA293
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715290
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7288
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8285
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8284
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA284
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74282
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57280
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA280
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6278
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56278
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821277
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27273
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26270
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14268
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA263
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17263
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210262
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61259
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA255
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97251
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA244
Vitamins in Top 100 Raw Fruits with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Potassium per 100 calories.
Top 5 raw fruits with most amount of potassium per 100 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo