Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.4716
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.767.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.612170.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA77.2
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1487.5
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA92
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77102
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432106
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3111
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81116
RowalRaw Rowal17NANANANANANANANA23.2NANANA118
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA132
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134135
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34138
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03160
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711174
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76182
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23185
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25188
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5192
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9198
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8203
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7204
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23206
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37212
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4218
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA219
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331219
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA230
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA233
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96233
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA244
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97251
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA255
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61259
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210262
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17263
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA263
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14268
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26270
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27273
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821277
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56278
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6278
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA280
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57280
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74282
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA284
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8284
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8285
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7288
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715290
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA293
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA293
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA293
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA293
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA297
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313303
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8305
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA311
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA312
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380313
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35314
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA316
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310321
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA329
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3334
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310339
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732340
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530340
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714341
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA346
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2346
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33352
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA356
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72359
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA365
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA366
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390367
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33373
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430377
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246377
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA378
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA383
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA384
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380385
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6399
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58401
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56402
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30414
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA415
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560415
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA416
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57417
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA419
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61421
Vitamins in Top 100 Raw Fruits with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Potassium per 100 calories.
Top 5 raw fruits with least amount of potassium per 100 calories are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Frozen Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango