Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4913510
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733411620
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463811100
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3710580
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482369960
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37770
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571227320
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367186960
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336800
Dried LongansLongans, dried28604NANANA0740NANANANANA496580
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.56560
TamarindsRaw Tamarinds239062.7200.590625388NANANA51286280
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.75330
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74900
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817134870
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204850
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.54540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.34500
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215174480
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.74360
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.54310
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54170
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24173820
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113580
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104223480
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143220
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214103150
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43120
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA83100
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.82920
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72870
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62800
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.52790
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.92780
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.72780
SoursopRaw Soursop66030.5100.690168135NANANA33102780
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143142750
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.42670
LongansRaw Longans6001NANANA0151NANANANA11132660
LoquatsRaw Loquats47020.40.130.770121NANANANA174.32660
CarissaRaw Carissa62013NANANA0136NANANANANA52600
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142590
JujubeRaw Jujube7902NANANA0202NANANANANA122500
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62470
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.62440
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.72360
FigsRaw Figs74030.601.440192163NANANA297.52320
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.42280
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.62220
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.32200
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22170
PummeloRaw Pummelo3800.4NANANA096NANANANA107.62160
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75252140
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152120
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62080
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12030
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.62010
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4272000
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81980
QuincesRaw Quinces57010.100.490153NANANANA1941970
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131960
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41940
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41940
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41930
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31910
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21910
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11900
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191860
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.51840
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111820
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.71820
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41810
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.41790
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251780
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51770
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101730
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11720
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31710
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471690
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21680
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11660
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11660
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753141620
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA51620
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA151620
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151600
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471570
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71530
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265121510
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91480
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31480
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121400
Macronutrients in Top 100 Raw Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw fruits with most amount of potassium per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches